� As you all know we are approaching the 2007-2008 Cold & Flu Season.� Attached are the latest recommendations from the Centers for Disease Control (CDC) and the US Department of Health and Human Services regarding preventing the spread.� � I have also included the link findaflushot.com that can be used to locate upcoming flu shot clinics in your area by simply entering your zip code.
�������� Eat three (3) meals every day to include a variety of foods per day; -�������� Vegetables, three (3) servings -�������� Fruits, two (2) servings -�������� Grain products, six (6) servings -�������� Milk and dairy, two (2) servings -�������� Meat or protein, two (2) servings -�������� Water, six (6) to eight (8) glasses daily �������� Seven (7) to nine (9) hours of sleep daily �������� Exercise 30 minutes three (3) times a week �������� Daily prayer or meditation �������� Make safe lifestyle choices �������� Take three deep breaths when you feel nervous, anxious or �stressed out� �������� Find something to laugh about every day
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