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Health Tips

The number one defense against disease is to wash your hands.

Wash Your Hands

During those cold/flu seasons remember to cover your mouth.

Cover your cough

Eat three (3) meals every day to include a variety of foods per day.

  • Vegetables, three (3) servings
  • Fruits, two (2) servings 
  • Grain products, six (6) servings 
  • Milk and dairy, two (2) servings 
  • Meat or protein, two (2) servings 
  • Water, six (6) to eight (8) glasses daily

Other tips

  • Seven (7) to nine (9) hours of sleep daily
  • Exercise 30 minutes three (3) times a week. 
  • Daily prayer or meditation 
  • Make safe lifestyle choices. 
  • Take three deep breaths when you feel nervous, anxious or stressed out. 
  • Find something to laugh about every day.

The latest news from wildcat country...

Special Events
Florida Classic Consortium Begins Prep for 2014 Contest

The Florida Classic Consortium met April 16, kicking off plans for the 2014 Florida Blue Florida Classic game between Bethune-Cookman University and Florida A&M University. This year’s game will take place November 22 at the reconstructed Citrus Bowl in Orlando.

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