Welcome. How may we serve you?
Feedback

Health Tips

The number one defense against disease is to wash your hands.

Wash Your Hands

During those cold/flu seasons remember to cover your mouth.

Cover your cough

Eat three (3) meals every day to include a variety of foods per day.

  • Vegetables, three (3) servings
  • Fruits, two (2) servings 
  • Grain products, six (6) servings 
  • Milk and dairy, two (2) servings 
  • Meat or protein, two (2) servings 
  • Water, six (6) to eight (8) glasses daily

Other tips

  • Seven (7) to nine (9) hours of sleep daily
  • Exercise 30 minutes three (3) times a week. 
  • Daily prayer or meditation 
  • Make safe lifestyle choices. 
  • Take three deep breaths when you feel nervous, anxious or stressed out. 
  • Find something to laugh about every day.

The latest news from wildcat country...

Announcements
Still Time to Apply for It's Not Too Late Scholarship

It’s Not too Late Scholarship (INTL) is pleased to launch its campaign to provide tuition relief to deserving students. TINTL is a non-profit organization located in Swansea, Ill., and founded by Bethune-Cookman University alumni Joseph and Theresa Flanders in 2009.

VIEW ALL NEWS »

Search Our Site

Get In Touch

Call Us
(386) 481-2000
Visit Us

640 Dr. Mary McLeod Bethune Boulevard
Daytona Beach, FL 32114View Map