Health Tips
As you all know we are approaching the 2008-2009 Cold & Flu Season.
Also included is the link findaflushot.com that can be used to locate upcoming flu shot clinics in your area by simply entering your zip code.
Eat three (3) meals every day to include a variety of foods per day;
- Vegetables, three (3) servings
- Fruits, two (2) servings
- Grain products, six (6) servings
- Milk and dairy, two (2) servings
- Meat or protein, two (2) servings
- Water, six (6) to eight (8) glasses daily
- Seven (7) to nine (9) hours of sleep daily
- Exercise 30 minutes three (3) times a week
- Daily prayer or meditation
- Make safe lifestyle choices
- Take three deep breaths when you feel nervous, anxious or stressed out
- Find something to laugh about every day
